Sleeping Etiquette

• Do not keep awake till late hours in the night. Adopt the habit of going to bed early at night and rising early at dawn.
• Abstain from keeping awake at night and making up for sleep during the day.
• Perform ablutions before going to bed and sleep in a clean and tidy state. If your hands are greasy with fat, wash them well before going to bed.
• When going to bed, close the door of your house and extinguish the lamp.
• Sleep in a place where fresh air is accessible. Do not sleep in closed rooms where there is no opening for letting in fresh air.
• Do not keep your face covered when sleep. This habit is harmful to health. Sleep with your face uncovered so that you may inhale fresh air.
• Even in the freezing cold, do not keep the heater burning while you are asleep. The gases produced by fire are deeply injurious to health, sometimes they may even prove fatal and cause death.

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