Taking Care of Your body and Own Cleanliness
Love and take care of your body. A healthy man should be slim and smart. To make yourself appealing, it is necessary to maintain:
Love and take care of your body. A healthy man should be slim and smart. To make yourself appealing, it is necessary to maintain:
• Shape of the body
• Color of the skin
It can be achieved by
• Healthy diet
• Weekly Facial and head massage
• Daily Exercise
Removing unnecessary hairs from parts of the body such as underarms, ears, nose etc. Natural oils and herbs can be used to wash your hair and skin.
• Use water for bathing which is not too hot or too cold. To take a bath, it is better to use water which is not above or below the body temperature. Take a bath twice a day and use good bathing soap.
• If you stay in air conditioned environment, it is better to take steam bath once or twice a month.
• Wear loose-fit dress before you sleep.
• Use only one pillow to sleep. It may bend your neck bone.
• Before you leave your bedroom, change your night dress and fold your bed.
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